Meditation 101
with Brinda Kumari
Whether you are new to meditation or want to understand and deepen this powerful practice in a more systematic way, this workshop is for you!
During this 2 hour experience, we will explore and experience the classical techniques passed down from the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita – tested, and mastered methods by previous yogis and rishis to help us experience a sense of inner peace, control over the emotions, relaxation of the the body and the mind, and above all, a sense of universal Love for every living entity.
Join Brinda for some nourishing afternoon of selfcare!
When
dates –
saturday, january 21st / 2:00pm-4:00pm
Where
location – Bhakti Center / 2W Yoga Studio
Price
admission –
$45
Register Here
What to Expect
- be a part of a supportive community
- learn from a qualified teacher
- explore and experience variations of meditation techniques
- experience a sense of inner peace and tranquility
Meet your teachers
Brinda Kumari
Instructor
Susan Hu is an E-RYT 500, RYT 500 based in the EV. She was fascinated and drawn to the teaching of Bhakti yoga and Ayurveda from day one and quickly committed deeply into the practice and transformed her life. Susan believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.
With over 1,000 training hours, Susan’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. She offers different styles of yoga and meditation classes including Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques.
Additional Info
for questions, please contact Erin at erin@bhakticenter.org