Relax and Rejuvenate
with Brinda Kumari
A Monthly Restorative Yoga Workshop
Join our monthly Relax and Rejuvenate workshops to heal and restore your body through relaxing poses. Restorative yoga is a gentle practice accessible to anyone who’s interested in relaxing their muscles and calming their busy mind through supported poses over a long duration. It gives you the time and space to rest deeply and revitalize. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, experience level in yoga or fitness level.
When
date –
sunday, december 4th / 1:30pm-3:30pm
Where
location – Bhakti Center / 2W Yoga Studio
Price
admission –
$35
Register Here
What to expect
- be a part of a supportive community
- learn from a qualified teacher
- explore and experience variations of asana techniques
- experience a sense of inner peace and tranquility
Meet your teachers
Brinda Kumari
Instructor
Susan Hu is an E-RYT 500, RYT 500 based in the EV. She was fascinated and drawn to the teaching of Bhakti yoga and Ayurveda from day one and quickly committed deeply into the practice and transformed her life. Susan believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.
With over 1,000 training hours, Susan’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. She offers different styles of yoga and meditation classes including Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques.
Additional Info
for questions, please contact Erin at erin@bhakticenter.org