Yin Yoga Workshop
with Brinda Kumari
Slow Down & Go Deeper
Yin Yoga is a style of yoga in which each passive asana (posture) is held for an extended period of time (5 minutes or more per pose is typical). In a faster paced vinyasa class we often miss connecting with the posture, breath and deeper muscles. Yin yoga applies emphasis to slowing down and holding passive stretches in the postures. This in turn opens the connective tissues of the body, tendons, fascia and ligaments, increasing circulation and flexibility.
This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something that can be easy to miss in a fast-paced yoga practice. Yin Yoga is often engaged in programs for addictions, eating disorders, anxiety and deep pain or trauma, as well as simply for deep relaxation and opening of the body and mind.
When
date –
sunday, november 20th / 2:00pm-4:00pm
Where
location – Bhakti Center / 2W Yoga Studio
Price
admission –
$35
Register Here
What to expect
- candle lit and soft environment
- relaxing music
- deep and supported stretching
- bolsters and blankets
Meet your teachers
Brinda Kumari
Instructor
Susan Hu is an E-RYT 500, RYT 500 based in the EV. She was fascinated and drawn to the teaching of Bhakti yoga and Ayurveda from day one and quickly committed deeply into the practice and transformed her life. Susan believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.
With over 1,000 training hours, Susan’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. She offers different styles of yoga and meditation classes including Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques.
Additional Info
for questions, please contact Erin at erin@bhakticenter.org